Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. 

 

 

 
 

CrossFit

Monday-Friday
530a, 630a, 9a, 12p, 4p, 530p, 630p

Saturdays                                                                          830a, 930a

Sundays                                                                      8a-10a

Includes:                                                               Workout Brief                                                            Custom Warm up                                                            Skill Work                                                               Workout of The Day

You choose your intensity by picking one of our tiers: Competitor, Rx'd (as prescribed) or Fitness (Not Rx'd)

Each class is 60 minutes in duration

Platoon HIIT

Monday-Friday
530a, 630a, 9a, 12p, 4p, 530p, 630p

Saturdays
830a, 930a

Sundays                                                                      8a-10a

One of fitness tiers that is coach led, high energy and high intensity.  We utilize interval rowing, running and functional weight resistance training with the use of dumbbells.  This tier is appropriate for every fitness level.  This is the best option for immediate results if your not ready for our CrossFit tier!

Platoon Competitor

Monday-Friday
530a, 630a, 9a, 12p, 4p, 530p, 630p

Saturdays
830a, 930a

Sundays                                                                      8a-10a

Here, we combine our regular gym programming with extra strength, volume and higher skill levels. This programming is for the serious athletes who want to get better at highly technical movements like snatches, muscle ups and handstand pushups! This programming has intentional rest days to ensure athletes are performing workouts at maximum effort with adequate time for recovery.

 

Iron Wave Barbell Club

Monday-Wednesday & Friday
530p-630p

Saturday
1030a – 1130a

Our barbell club is for anyone who wants to get stronger and more technically proficient at the Olympic lifts! Regardless if the athlete is brand new, looking to be better at CrossFit or has aspirations of qualifying for a national weightlifting meet.  Our Knowledge and experience will help the athlete reach these goals, while pushing through the physical and mental challenges that lie ahead.

Personal Training

By Appointment Only                                                                                                                                                                                                                                  Rates Vary                                                                                                                                                                  One on one coaching to set forth a plan of action to achieve the best results for that individual.

Legends (50+)

Monday, Wednesday, Friday                                10am – 11am                                                                                                                                                                                                                                                                                                                                                For our members 50+ years old! This class is a constant variation of functional movements and age appropriate intensity. The coach personalizes the workout for each individual.